Are you curious about gut health and why it’s become such a hot topic, but don’t have a lot of free time to do research and read scientific articles to educate yourself? YouTube is the answer - there are many people who have years of experience in eating healthy and taking care of their body, and their videos are available to watch (or listen to) whenever you have a few spare minutes. Here are some of the best YouTube channels you can check out to learn quickly about gut health as well as find new gut-healthy recipes to try and other practical tips and advice for a healthy gut.
This is a channel ran by Kristina Carrillo, who is truly dedicated to living healthy and providing the best information and experience on eating vegan and adopting a vegan lifestyle. It’s all about eating fresh to keep your gut fresh; she frequently shares her fully vegan, delicious recipes for things like healthy smoothies, low fat snacks and even yummy desserts that you won’t be able to get enough of.
Joyous Health is a channel hosted by Joy McCarthy who is, in her own words, a “holistic nutritionist” and also a blogger and an author. She loves healthy living and being happy in life, and she offers nutrition tips and food recipes, along with practical advice on how to live more naturally.
Don’t let the name fool you – this channel isn’t just about lunch! Focusing on healthy options for any meal of the day, this channel hasn’t been updated in several years, but it has years of content that are well worth browsing!
This channel is hosted by Dr. Piken, who is a recognized Nutritional Counselor and Chiropractor with more than twenty years of experience in treating people with gut disorders. His videos are filled with lots of practical advice and great information on establishing and maintaining a healthy gut.