First things first. You need to know that while all prebiotics are fibers, not all fibers are prebiotics. But! Fiber, whether it’s a prebiotic or not, has important health benefits, so let’s take a look at both.
What Is Fiber and How Does It Benefit Health?
Fiber is the part of plant-based foods that our bodies can’t completely digest or absorb. Since the body can’t break it down, it passes through the gastrointestinal system and leaves the body. This is why fiber is great for helping to regulate bowel movements and keep our bowel health in top condition. This is why, if you have chronic constipation, doctors will often recommend upping your fiber intake.
Fiber also helps to lower cholesterol levels and control blood sugar levels, and it can help maintain a healthy weight. Fiber also lowers the risk of cardiovascular diseases and stroke, as well as hypertension and various gastrointestinal diseases.
What Are Prebiotics and What Are Their Benefits?
Prebiotics are a very special type of fiber that actively feed and support the good bacteria in our gut. This means that prebiotics benefit the entire gastrointestinal system. Prebiotics also have all the benefits of other fibers as well!
We’ve learned how important our gut health is to our overall health. If we want a strong immune system and want to reduce inflammation in our bodies, keeping our gut microbiome healthy is key – and that means it’s vital that we make sure a good portion of the fiber we eat every day is prebiotic.
Fiber – whether it’s a prebiotic or not – is so important for our health, and thus is an important part of a healthy diet. Your health is your greatest asset, so make sure you’re taking good care of it.