Study found that intermittent fasting (every other day) can help prevent obesity by changing the shape of gut microbiota.
How prebiotics, probiotics and synbiotics affects mineral absorption, bone mineral content and bone structure.
The use of probiotics and prebiotics to improve gut health.
Interesting Blog Posts and Articles
HIT (high intensity training) and HIIT (high intensity interval training) is a great way for those of us with little free time to get our workouts in. Here’s the one thing you must do to maximize your HIT/HIIT workout.
Why chocolate is good for your health.
The benefits of an abdominal massage.
Start to improve your gut health in just one day.
Podcasts and Videos I Enjoyed
Did you know you have millions of neurons in your intestines?
Instant Pot beef stew with butternut squash
Slow-cooker beef barley soup
Crockpot corned beef and cabbage
I believe that the greatest gift you can give your family and the world is a healthy you. – Joyce Meyer