Can't Miss Gut Health Related Links #1

Can't Miss Gut Health Related Links  #1

Cool Research

 LSU did a study on rats and walnuts, and found eating walnuts on a regular basis may be good for our digestive health.

 Beneficial gut bacteria can prevent sepsis in infants.

 A new study from the University of Birmingham found a possible link between antibiotic resistance and a common household disinfectant.

 Interesting Blog Posts

 A simple trick to help adults keep their metabolisms revved up.

 How fermented foods can be good for our microbiome.

 “Sleep when you’re dead” is not a good life philosophy, especially if you want to maintain a healthy weight.

 Podcasts and Videos I Enjoyed

 Easy (really easy) exercises to help us maintain a healthy gut

 Food for thought: How your belly controls your brain

 We should avoid eating while stressed

 Men need to focus more on gut health

 The Healthy Skeptic looks at the gut-brain axis

Recipe Repository

 Yummy overnight oats, three different ways

 Sleepy time moon milk, to help you relax and fall asleep easily

 Quote

 The greatest wealth is health. –attributed to Virgil (Publius Vergilius Maro)

Brad Dennis, Ph.D.
Brad Dennis, Ph.D.
Dr. Dennis is the founder of Great Gut, LLC and is a leading pioneer in formulating diverse prebiotic blends that help to rebalance the microbiome in the human digestive system.

Related Posts