Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them.
The International Scientific Association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics.
Fascinating study finds that probiotics may reduce the chance of respiratory and gastrointestinal tract infections in both adults and children.
A 10-year study looking into the gut-heart connection.
Interesting Blog Posts and Articles
Great article rounding up the nutritional components that contribute to good got microbiota health.
Brain health starts in our gut.
The benefits of using olive oil.
Podcasts / Videos I Enjoyed
The truth about digestion and gut health, from Food Psych
Our Misguided Battle Against Microbes & The Gut-Immune System Connection, from The Model Health Show
Children and gut health, from The Microbiome Report
Kale salad with Tahini dressing
Speaking of kale, here are three more salad recipes using this nutritious veggie!
Asian chopped salad, filled with probiotics
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha