Can’t Miss Gut Health Links #50 – Great Gut Prebiotics

Can’t Miss Gut Health Links #50

Can’t Miss Gut Health Links #50

Cool Research

Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate) have been shown to reduce the symptoms of Crohn’s.

We’re starting to understand why fermented foods are so good for our guts – they help combat chronic inflammation.

Researchers have, for the first time, identified a newly isolated commensal bacterium found in 70% of the general population while almost absent in people with obesity and diabetes.

 

Interesting Blog Posts and Articles

Gut health needs to start early. Here’s how to give your kids a head start on a healthy gut.

Which gut type are you?

The gut microbiome influences everything about our health.

It is possible to eat too much of a good thing.

 

Podcasts / Videos I Enjoyed

The Food Matters podcast brings us the Connection Between Digestion, Stress and Weight.

How Metabolism and Weight Work, from Food for Thought

Mastering the Microbiome: A Master Class in Gut Health, from Rich Roll

 

Recipe Repository

A vegan coconut-ginger sweet corn soup packed with fiber

Crispy sweet potatoes with chickpeas and yogurt

Honey soy tempeh with udon noodles

 

Quote

Health is a relationship between you and your body. – Terri Guillemets
Brad Dennis, Ph.D.
Brad Dennis, Ph.D.
Dr. Dennis is the founder of Great Gut, LLC and is a leading pioneer in formulating diverse prebiotic blends that help to rebalance the microbiome in the human digestive system.

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