The effects of artificial sweeteners on the gut microbiota.
Overuse of antibiotics is the number one cause of gut dysbiosis.
The way science is re-thinking everyone we thought we knew about weight and health.
Interesting Blog Posts and Articles
Here’s a good article on ways you can naturally detox to help your gut.
Getting restful sleep is so important for your gut health.
Pectin is starting to be seen as a “super” prebiotic.
Ways you can support your immune system during and after taking antibiotics.
3 of the Best Gluten-Free Flours to Use.
Podcasts and Videos I Enjoyed
10 Nutrition Worries You Can Stop Stressing About from the Nutrition Diva
Intuitive Eating and Health at every Size from Food Psych Podcast
Good Sleep Nutrients and the Gut-Brain-Sleep Connection from The Model Health Show
Here’s a Mongolian Beef recipe that’s gluten-free and low carb friendly as well
This coconut-pumpkin smoothie bowl is good for your digestion and perfect for the autumn season.
Apples are amazing in salads. Here’s a Endive Salad with Apples and Goat Cheese.
“It is health that is the real wealth and not pieces of gold and silver.” Mahatma Gandhi