Can't Miss Gut Health Links #41 – Great Gut Prebiotics

Can't Miss Gut Health Links #41

Can't Miss Gut Health Links #41

Cool Research

Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health

Dietary polyphenol impact on gut health and microbiota

Flavonoids and gut health

 

Interesting Blog Posts and Articles

Five steps to start on the path to better gut health

Navigating a holiday party when you have gut issues

Holidays are rough on the gut – here’s how to keep your gut health on track

The Goldilocks microbe, Akkermansia muciniphila

 

Podcasts and Videos I Enjoyed

Sugar’s Dangerous Link to IBD and IBS, from The Microbiome Report

Food fears and eating disorders can cause gut problems, from SIBO Made Simple

Copper, Iron and Mineral Balance and how they impact our health, from the Gut Health Gurus

Why Do We Pass Gas?

 

Recipe Repository

Apple and linseed porridge, great for cold winter days

Vegan overnight oats – oatmeals can make a great lunch, they aren’t only a breakfast food

For an even lighter breakfast, try this kefir, banana and frozen berry smoothie

 

Quote

Enough is a feast.” Buddhist Proverb

Brad Dennis, Ph.D.
Brad Dennis, Ph.D.
Dr. Dennis is the founder of Great Gut, LLC and is a leading pioneer in formulating diverse prebiotic blends that help to rebalance the microbiome in the human digestive system.

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