Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more severe COVID-19.
Nutrition and gut health: the impact of specific dietary components
Studying the fluctuations in gut microbiome stability and resilience to better understand how to balance gut health.
A scientific review and summary of the benefits of breast milk on the infant microbiome
Interesting Blog Posts and Articles
Time to get to know the Lactobacilli family with this great infographic
Great article on the health benefits of fiber
A roundup of everything we learned in 2020 about brain health and gut health.
Activated charcoal is not the “cleanse” some think it is.
Podcasts / Videos I Enjoyed
The effects of stress on the body, from Gutology
The Sugar Episode, from The Doctor’s Kitchen
How nerves in your gut can help or hurt your health, from The Microbiome Report
Banana-kale with ginger smoothie
Save this one for autumn: a coconut-pumpkin smoothie bowl
Pineapple-avocado green digestion smoothie
A fruity kefir smoothie to support your gut health
Wellness is a connection of paths: knowledge and action. –Joshua Holtz