Cool Research
LSU did a study on rats and walnuts, and found eating walnuts on a regular basis may be good for our digestive health.
Beneficial gut bacteria can prevent sepsis in infants.
A new study from the University of Birmingham found a possible link between antibiotic resistance and a common household disinfectant.
Interesting Blog Posts
A simple trick to help adults keep their metabolisms revved up.
How fermented foods can be good for our microbiome.
“Sleep when you’re dead” is not a good life philosophy, especially if you want to maintain a healthy weight.
Podcasts and Videos I Enjoyed
Easy (really easy) exercises to help us maintain a healthy gut
Food for thought: How your belly controls your brain
We should avoid eating while stressed
Men need to focus more on gut health
The Healthy Skeptic looks at the gut-brain axis
Recipe Repository
Yummy overnight oats, three different ways
Sleepy time moon milk, to help you relax and fall asleep easily
Quote
The greatest wealth is health. –attributed to Virgil (Publius Vergilius Maro)