Study found that intermittent fasting (every other day) can help prevent obesity by changing the shape of gut microbiota.
How prebiotics, probiotics and synbiotics affects mineral absorption, bone mineral content and bone structure.
The use of probiotics and prebiotics to improve gut health.
Interesting Blog Posts and Articles
Nice article on gut health from the National Institutes of Health – and it’s available in Spanish, too.
Why chocolate is good for your health.
Start to improve your gut health in just one day.
Podcasts and Videos I Enjoyed
Did you know you have millions of neurons in your intestines?
How the food we eat affects our gut and our brains.
Instant Pot beef stew with butternut squash
Slow-cooker beef barley soup
Crockpot corned beef and cabbage
I believe that the greatest gift you can give your family and the world is a healthy you. – Joyce Meyer