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Can't Miss Gut Health Links #5

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #5

Cool Research

Study found that intermittent fasting (every other day) can help prevent obesity by changing the shape of gut microbiota.

How prebiotics, probiotics and synbiotics affects mineral absorption, bone mineral content and bone structure.

The use of probiotics and prebiotics to improve gut health.

Interesting Blog Posts and Articles

Nice article on gut health from the National Institutes of Health – and it’s available in Spanish, too.

Why chocolate is good for your health.

Start to improve your gut health in just one day.

Podcasts and Videos I Enjoyed

Did you know you have millions of neurons in your intestines?

How the food we eat affects our gut and our brains.

Recipe Repository

Instant Pot beef stew with butternut squash

Slow-cooker beef barley soup

Crockpot corned beef and cabbage

Quote

I believe that the greatest gift you can give your family and the world is a healthy you. – Joyce Meyer

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