Have a Merry Christmas!
Cool Research
Scientists are developing a probiotic to treat depression.
Unlocking the Microbiome Report from the Microbiology Society.
Probiotics have been shown to alleviate anxiety.
Exercise was shown to alter the gut microbiota composition and function in both lean and obese people.
Maintaining healthy levels of Vitamin D may help prevent rheumatoid arthritis.
The composition of your child’s gut microbiome could be a contributing factor in their temperament.
Interesting Blog Posts and Articles
Probiotics might be able to help you lose weight.
How breast milk engineers a baby’s gut.
The foods dieticians eat to stay fit and healthy.
You should be eating more seaweed.
Helping to treat gallstones with nutrition.
A 1-day anti-anxiety diet one doctor prescribes to his patients.
Things to know about FODMAPS and fermented foods.
Remember: your mental health is an important part of taking care of your gut.
The care and feeding of your child’s gut microbiome.
Cooking with your kids can help them become adventurous eaters.
Podcasts and Videos I Enjoyed
Do probiotics really work?
Our Microbiome.
A how-to on fermented foods.
Recipe Repository
Dark chocolate bark – add your own toppings, like healthy nuts and seeds
Slow cooker cranberry chicken.
Gluten-free, vegan gingerbread smoothie.
A new twist on overnight oats with eggnog.
Got extra cranberries? Try this cranberry kefir recipe.
Quote
Tension is who you think you should be, relaxation is who you are. --Chinese Proverb