Can’t Miss Gut Health Links #61

Can’t Miss Gut Health Links #61

Cool Research Scientists have yet to be able to define a single healthy gut microbiome profile. The role of bifidobacteria...

Posted by Brad Dennis, Ph.D. on

The 19 Best Prebiotic Foods You Should Eat (That You Can Find in Any Grocery Store!)

The 19 Best Prebiotic Foods You Should Eat (That You Can Find in Any Grocery Store!)

We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #60

Can’t Miss Gut Health Links #60

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #59

Can’t Miss Gut Health Links #59

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

Posted by Brad Dennis, Ph.D. on

The Forgotten Nutrient Your Gut Needs

The Forgotten Nutrient Your Gut Needs

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #58

Can’t Miss Gut Health Links #58

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

Posted by Brad Dennis, Ph.D. on

The connection between the gut and lungs

The connection between the gut and lungs

The more we learn about the gut, the more important we understand it to be to the health of the...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #57

Can’t Miss Gut Health Links #57

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

Posted by Brad Dennis, Ph.D. on

Is Vitamin D Good for Your Gut?

Is Vitamin D Good for Your Gut?

Do you take a vitamin D supplement? Many of us do these days; testing for vitamin D deficiency has increased...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #56

Can’t Miss Gut Health Links #56

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

Posted by Brad Dennis, Ph.D. on

One Easy Way to Improve Gut Health

One Easy Way to Improve Gut Health

While there’s no single fix to give you good gut health, there is one thing you can do right now...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #55

Can’t Miss Gut Health Links #55

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #54

Can’t Miss Gut Health Links #54

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #53

Can’t Miss Gut Health Links #53

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #51

Can't Miss Gut Health Links #51

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #50

Can’t Miss Gut Health Links #50

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #49

Can’t Miss Gut Health Links #49

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #48

Can’t Miss Gut Health Links #48

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #47

Can’t Miss Gut Health Links #47

Cool Research A scientific review in Nature takes a look at potential variables that can skew gut microbiome research data....

Posted by Brad Dennis, Ph.D. on

Seven Other Websites and Blogs to Read for Gut Health

Seven Other Websites and Blogs to Read for Gut Health

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #46

Can't Miss Gut Health Links #46

Cool Research Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more...

Posted by Brad Dennis, Ph.D. on

Fiber vs Prebiotics

Fiber vs Prebiotics

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #45

Can't Miss Gut Health Links #45

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

Posted by Brad Dennis, Ph.D. on

Is Psyllium a Prebiotic?

Is Psyllium a Prebiotic?

Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #44

Can't Miss Gut Health Links #44

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #43

Can't Miss Gut Health Links #43

Cool Research Registered dieticians debunk gut health myths. Managing the Microbiome: How the Gut Influences Development and Disease   Interesting...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #42

Can't Miss Gut Health Links #42

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #41

Can't Miss Gut Health Links #41

Cool Research Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health Dietary polyphenol impact...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #40

Can't Miss Gut Health Links #40

Cool Research The effects of artificial sweeteners on the gut microbiota. Overuse of antibiotics is the number one cause of...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #39

Can't Miss Gut Health Links #39

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

Posted by Brad Dennis, Ph.D. on

Polyphenols and Gut Health

Polyphenols and Gut Health

Ever since scientists established that there is a link between the bacteria living in our guts and our overall health...

Posted by Brad Dennis, Ph.D. on

5 YouTube Channels To Watch for Gut Health

5 YouTube Channels To Watch for Gut Health

Are you curious about gut health and why it’s become such a hot topic, but don’t have a lot of...

Posted by Brad Dennis, Ph.D. on

Probiotics Promote a Healthy Gut

Probiotics Promote a Healthy Gut

Did you know that there are 10 times more of the microbial cells in the human body than there are...

Posted by Brad Dennis, Ph.D. on

Is Honey a Prebiotic?

Is Honey a Prebiotic?

Honey is a truly amazing substance, and bees have been making it for millions of years. It never spoils (provided...

Posted by Brad Dennis, Ph.D. on

Infant Gut Microbiome May Influence Cognitive Development

Infant Gut Microbiome May Influence Cognitive Development

Our gut microbiome is created shortly after birth, as both good and bad microbes slowly find their way to human...

Posted by Brad Dennis, Ph.D. on

When Should You Take Prebiotics?

When Should You Take Prebiotics?

Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....

Posted by Brad Dennis, Ph.D. on

The Relationship Between Gut Microbiota and Chronic Disease

The Relationship Between Gut Microbiota and Chronic Disease

The healthcare industry is currently facing challenges when it comes to the many chronic illnesses and diseases that no doubt...

Posted by Brad Dennis, Ph.D. on

Gut Health Is The Key To Everything

Gut Health Is The Key To Everything

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

Posted by Brad Dennis, Ph.D. on

The Benefits of Polyphenol-Rich Food on Gut Health

The Benefits of Polyphenol-Rich Food on Gut Health

The health benefits of antioxidants are widely known. In particular, their ability to prevent free radical damage throughout the body...

Posted by Brad Dennis, Ph.D. on

The Road of Microbiome Research: Its Importance and Direction

The Road of Microbiome Research: Its Importance and Direction

Microbiome research is still in its infancy and there are plenty of questions still to answer. The fact is that...

Posted by Brad Dennis, Ph.D. on

Improve Your Gut Health in Just Three Days (Yes, Really)

Improve Your Gut Health in Just Three Days (Yes, Really)

It really is possible to dramatically improve your gut health in just three days. A team of scientists proved that...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #38

Can't Miss Gut Health Links #38

Cool Research Lund University study revealed a previously-unknown link between gut bacteria and acute lung injury after blood transfusions. There’s...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #37

Can't Miss Gut Health Links #37

Cool Research Green tea polyphenols modulate colonic microbiota diversity and lipid metabolism. Prebiotics may be the key to reducing malnutrition...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #36

Can't Miss Gut Health Links #36

Cool Research Rare group of cells in the small intestine could inform development of therapies for inflammatory bowel disease. Researchers...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #35

Can't Miss Gut Health Links #35

Cool Research Gut microbiota modulate T cell trafficking into human colorectal cancer. Targeting the microbiota-gut-brain axis: prebiotics have anxiolytic and...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #34

Can't Miss Gut Health Links #34

Cool Research Nutrients and bioactives in green leafy vegetables and cognitive decline. The “sweet” effect: Comparative assessments of dietary sugars...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #33

Can't Miss Gut Health Links #33

Cool Research Boston University researchers compared probiotic levels in store-bought and natural foods. Are the gut bacteria telling us to...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #32

Can't Miss Gut Health Links #32

Cool Research A study has shown that by promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #28

Can't Miss Gut Health Links #28

Cool Research Feeding strategy shapes gut metagenomics enrichment and functional specialization. Scientists develop a genetically engineering probiotic that targets and...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #27

Can't Miss Gut Health Links #27

Cool Research The mechanisms of food allergies. A human trials of ingestible electronic capsules capable of sensing different gases in...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #25

Can't Miss Gut Health Links #25

Cool Research Some oral microbiota may colonize the gut and induce chronic intestinal inflammation. Salt can deplete the good gut...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #24

Can't Miss Gut Health Links #24

Cool Research New study indicates that understanding our gut health is crucial if we want to lose weight. Gut bacteria...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #23

Can't Miss Gut Health Links #23

Cool Research Reshaped fecal gut microbiota composition by the intake of high molecular weight persimmon tannin in normal and high-cholesterol...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #22

Can't Miss Gut Health Links #22

Cool Research An international team has developed a new kind of wheat, which contains ten times more of the fiber...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #21

Can't Miss Gut Health Links #21

Cool Research Healthy gut, healthy mind: the schizophrenia and digestion connection. Studies on how exercise alters our gut microbiome are...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #20

Can't Miss Gut Health Links #20

Cool Research Probiotic supplementation aids in diabetic foot ulcer healing. Probiotic shown to improve protein absorption and utilization. Exercise alters...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #19

Can't Miss Gut Health Links #19

Cool Research A new study suggests that a gut-healthy diet may play a powerful role in preventing Alzheimer’s. Looking for...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #18

Can't Miss Gut Health Links #18

Cool Research Study from scientists in Denmark sheds light on why whole grains are healthy. Using proteomics to study probiotic...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #17

Can't Miss Gut Health Links #17

Have a Merry Christmas! Cool Research Scientists are developing a probiotic to treat depression. Unlocking the Microbiome Report from the...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #16

Can't Miss Gut Health Links #16


Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #15

Can't Miss Gut Health Links #15

Cool Research Exploring the common gut bacteria bacteroides. A new study shows that a high-fiber diet may help those who...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #14

Can't Miss Gut Health Links #14

Cool Research There is now compelling evidence for a link between enteric microbiota and brain function. New therapies for IBS...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #13

Can't Miss Gut Health Links #13

Hope everyone had a terrific Thanksgiving! Cool Research The gut microbiota may be able to help predict who will develop...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #12

Can't Miss Gut Health Links #12

Cool Research The role of the gut microbiome in PTSD. Elsevier’s Digestive and Liver Disease journal offers this research on...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #11

Can't Miss Gut Health Links #11

Cool Research The role of the gut microbiome in PTSD. Elsevier’s Digestive and Liver Disease journal offers this research on...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #10

Can't Miss Gut Health Links #10

Cool Research 'Ridiculously healthy' elderly have the same gut microbiome as healthy 30-year-olds. New study starting on the role of...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #9

Can't Miss Gut Health Links #9

Cool Research Gut bacteria metabolism may affect hypertension. The probiotic properties of Tibetan kefir grains. Finally – a scientific consensus...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #8

Can't Miss Gut Health Links #8

Cool Research A look at the benefits of polyphenols on gut microbiota and implications in human health. A look at...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #4

Can't Miss Gut Health Links #4

Cool Research Scientists are working on developing gut bacteria that will “talk” to human cells in order to treat some...

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #3

Can't Miss Gut Health Links #3

Cool Research Want to help scientists study the human microbiome? You can let your computer help IBM run virtual experiments...

Posted by Brad Dennis, Ph.D. on