Cool Research

Studies have shown that probiotics can increase the efficacy of treatments that decrease inflammation in MS patients.

Coadministration of a probiotic with oral immunotherapy (OIT) has been suggested as a potential treatment for food allergies.

Scientists have now identified the physical source of anxiety in the brain.

The follow-up to the study above showed that yes, probiotics did seem to help with food allergies: Long-term clinical and immunological effects of probiotic and peanut oral immunotherapy after treatment cessation: 4-year follow-up of a randomised, double-blind, placebo-controlled trial.

The role of antibiotics and the gut microbiome on obesity.

Interesting Blog Posts and Articles

Things people often get wrong about the low-FODMAP diet.

Psyllium husk can relieve constipation and lower cholesterol.

Gut instinct as important as intelligence, say scientists.

A healthy gut is absolutely key to overall good health.

Scientists develop genetically engineered probiotic that targets and kills cancer cells in the gut.

This 15-minute yoga flow can help with tummy bloat.

A beginner’s guide to fermenting foods at home.

Podcasts and Videos I Enjoyed

Why most of us find it easier to use the bathroom at home.

Bodybuilding from the inside out by taking care of your gut.

Recipe Repository

Apple and linseed porridge is a great way to start your day.

A healthier version of banana bread, using coconut flour and pecans.

A gut-healing bone broth.

Here’s a speedy kimchi recipe for when you don’t have a lot of time.

Quote

Success is walking from failure to failure with no loss of enthusiasm. -- Winston Churchill