Gut-Friendly Summer Recipes

Gut-Friendly Summer Recipes

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

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Can’t Miss Gut Health Links #60

Can’t Miss Gut Health Links #60

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

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Can’t Miss Gut Health Links #59

Can’t Miss Gut Health Links #59

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

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Can’t Miss Gut Health Links #58

Can’t Miss Gut Health Links #58

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

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Can’t Miss Gut Health Links #57

Can’t Miss Gut Health Links #57

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

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Can’t Miss Gut Health Links #56

Can’t Miss Gut Health Links #56

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

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Can’t Miss Gut Health Links #55

Can’t Miss Gut Health Links #55

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

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Can’t Miss Gut Health Links #54

Can’t Miss Gut Health Links #54

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

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Can’t Miss Gut Health Links #53

Can’t Miss Gut Health Links #53

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

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Can’t Miss Gut Health Links #52

Can’t Miss Gut Health Links #52

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

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Halloween and Your Gut

Halloween and Your Gut

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

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Can't Miss Gut Health Links #51

Can't Miss Gut Health Links #51

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

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Can’t Miss Gut Health Links #50

Can’t Miss Gut Health Links #50

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

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Can’t Miss Gut Health Links #49

Can’t Miss Gut Health Links #49

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

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Can’t Miss Gut Health Links #48

Can’t Miss Gut Health Links #48

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

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Can’t Miss Gut Health Links #47

Can’t Miss Gut Health Links #47

Cool Research A scientific review in Nature takes a look at potential variables that can skew gut microbiome research data....

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Seven Other Websites and Blogs to Read for Gut Health

Seven Other Websites and Blogs to Read for Gut Health

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

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Can't Miss Gut Health Links #46

Can't Miss Gut Health Links #46

Cool Research Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more...

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Can't Miss Gut Health Links #45

Can't Miss Gut Health Links #45

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

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Can't Miss Gut Health Links #44

Can't Miss Gut Health Links #44

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

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Can't Miss Gut Health Links #43

Can't Miss Gut Health Links #43

Cool Research Registered dieticians debunk gut health myths. Managing the Microbiome: How the Gut Influences Development and Disease   Interesting...

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Can't Miss Gut Health Links #42

Can't Miss Gut Health Links #42

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

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Can't Miss Gut Health Links #41

Can't Miss Gut Health Links #41

Cool Research Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health Dietary polyphenol impact...

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Can't Miss Gut Health Links #40

Can't Miss Gut Health Links #40

Cool Research The effects of artificial sweeteners on the gut microbiota. Overuse of antibiotics is the number one cause of...

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Can't Miss Gut Health Links #39

Can't Miss Gut Health Links #39

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

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15 Instagram Accounts With Gut-Friendly Food

15 Instagram Accounts With Gut-Friendly Food

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Can't Miss Gut Health Links #38

Can't Miss Gut Health Links #38

Cool Research Lund University study revealed a previously-unknown link between gut bacteria and acute lung injury after blood transfusions. There’s...

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Can't Miss Gut Health Links #37

Can't Miss Gut Health Links #37

Cool Research Green tea polyphenols modulate colonic microbiota diversity and lipid metabolism. Prebiotics may be the key to reducing malnutrition...

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Can't Miss Gut Health Links #36

Can't Miss Gut Health Links #36

Cool Research Rare group of cells in the small intestine could inform development of therapies for inflammatory bowel disease. Researchers...

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Can't Miss Gut Health Links #35

Can't Miss Gut Health Links #35

Cool Research Gut microbiota modulate T cell trafficking into human colorectal cancer. Targeting the microbiota-gut-brain axis: prebiotics have anxiolytic and...

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Can't Miss Gut Health Links #34

Can't Miss Gut Health Links #34

Cool Research Nutrients and bioactives in green leafy vegetables and cognitive decline. The “sweet” effect: Comparative assessments of dietary sugars...

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Can't Miss Gut Health Links #33

Can't Miss Gut Health Links #33

Cool Research Boston University researchers compared probiotic levels in store-bought and natural foods. Are the gut bacteria telling us to...

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Can't Miss Gut Health Links #32

Can't Miss Gut Health Links #32

Cool Research A study has shown that by promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic...

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Can't Miss Gut Health Links #31

Can't Miss Gut Health Links #31

Cool Research Gut microbiota-derived short chain fatty acids induce circadian clock entrainment in mouse peripheral tissue. Gut microbiome populations are...

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Can't Miss Gut Health Links #30

Can't Miss Gut Health Links #30

Cool Research Studies have shown that probiotics can increase the efficacy of treatments that decrease inflammation in MS patients. Coadministration...

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Can't Miss Gut Health Links #29

Can't Miss Gut Health Links #29

Cool Research Scientists discover a second protein linked to our ability to taste flavors. Prebiotics linked to better memory and...

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Can't Miss Gut Health Links #28

Can't Miss Gut Health Links #28

Cool Research Feeding strategy shapes gut metagenomics enrichment and functional specialization. Scientists develop a genetically engineering probiotic that targets and...

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Can't Miss Gut Health Links #27

Can't Miss Gut Health Links #27

Cool Research The mechanisms of food allergies. A human trials of ingestible electronic capsules capable of sensing different gases in...

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Can't Miss Gut Health Links #26

Can't Miss Gut Health Links #26

Cool Research How good bacteria control our genes. The gene/cell connection provides new insight into how our gut microbiome stays...

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Can't Miss Gut Health Links #25

Can't Miss Gut Health Links #25

Cool Research Some oral microbiota may colonize the gut and induce chronic intestinal inflammation. Salt can deplete the good gut...

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Three Things to Know about Fiber

Three Things to Know about Fiber

I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...

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Can't Miss Gut Health Links #24

Can't Miss Gut Health Links #24

Cool Research New study indicates that understanding our gut health is crucial if we want to lose weight. Gut bacteria...

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Can't Miss Gut Health Links #23

Can't Miss Gut Health Links #23

Cool Research Reshaped fecal gut microbiota composition by the intake of high molecular weight persimmon tannin in normal and high-cholesterol...

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Can't Miss Gut Health Links #22

Can't Miss Gut Health Links #22

Cool Research An international team has developed a new kind of wheat, which contains ten times more of the fiber...

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Can't Miss Gut Health Links #21

Can't Miss Gut Health Links #21

Cool Research Healthy gut, healthy mind: the schizophrenia and digestion connection. Studies on how exercise alters our gut microbiome are...

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Can't Miss Gut Health Links #20

Can't Miss Gut Health Links #20

Cool Research Probiotic supplementation aids in diabetic foot ulcer healing. Probiotic shown to improve protein absorption and utilization. Exercise alters...

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Can't Miss Gut Health Links #19

Can't Miss Gut Health Links #19

Cool Research A new study suggests that a gut-healthy diet may play a powerful role in preventing Alzheimer’s. Looking for...

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Can't Miss Gut Health Links #15

Can't Miss Gut Health Links #15

Cool Research Exploring the common gut bacteria bacteroides. A new study shows that a high-fiber diet may help those who...

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Can't Miss Gut Health Links #2

Can't Miss Gut Health Links #2

Cool Research  Studies point to our needing microbial gut diversity to maintain good health.  Free online digestive health summit coming...

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