Cool Research

Scientists are working on developing gut bacteria that will “talk” to human cells in order to treat some disorders.

Researchers are looking into probiotic supplements that could increase the specific type of bacteria involved in the lactic acid breakdown, along with other performance-enhancing microbiomes.

Mind-altering microorganisms: the impact of the gut microbiota on brain and behavior

DHA, an omega-3 fatty acid, might help keep our gut microbiota healthy and diverse.

Scientists have observed gut bacteria eating brain chemicals – and it may help us understand why our gut health can affect our mood.

Interesting Blog Posts

What nutrition experts eat for breakfast – a lot of prebiotics and probiotics here!

Ever wonder if you’re really getting all of the nutrients from your food?

We’re all likely drinking plastic any time we drink tap water.

Podcasts and Videos I Enjoyed

Reframing the conversation around weight.

Recipe Repository

Jicama, red onion and sweet potato soup – great for fall

Chicory salad – with crispy bacon and potatoes

Quote

You are never too old to set another goal or to dream a new dream. – C.S. Lewis