If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that you don’t really need. But the truth is, prebiotics are an important and powerful component in maintaining your gut health.
What are prebiotics?
Prebiotics are typically complex carbohydrates like dietary fibers that feed the good bacteria already living in your gut. They’re found in certain foods, like bananas, kiwis, garlic, onions and chicory root, but many people also incorporate a prebiotic fiber supplement into their diet to give their gut health an added boost.
Do I really need prebiotics?
Yes, you do need prebiotics in your diet. Here are the top three reasons why.
Fuel for Probiotics
Probiotics, those heavily-marketed good bacteria that are found in products like yogurt and certain soft cheeses, depend on prebiotics to keep them going. While their primary role is to feed and support the bacteria in our guts, prebiotics have a whole host of additional benefits.
Improves Gut Health and Digestion
Prebiotics help stimulate the growth of good bacteria (aka, probiotics) that colonize our gut microflora. Prebiotic compounds help balance bad bacteria living in the digestive tract, and by doing so, this helps improve digestion. Prebiotics, coupled with probiotics, can help treat digestive health issues like diarrhea, IBS and leaky gut syndrome.
Supports Weight Loss or Maintenance
Studies show that prebiotics can help aid weight loss and/or maintenance. They support satiety regulation, which makes us feel full longer, and they help reduce weight gain. More fiber in your diet is linked to lower body weight and can help guard against obesity.
While there are many foods that contain prebiotics, finding a quality prebiotic supplement can help more holistically support your health goals. Great Gut Prebiotic Fiber® provides you with all the benefits of a prebiotic fiber while also enhancing calcium and magnesium absorption. Purchase your first bottle today, and see how much better you feel after incorporating it into your diet!