Gut-Friendly Summer Recipes

Gut-Friendly Summer Recipes

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

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Can’t Miss Gut Health Links #60

Can’t Miss Gut Health Links #60

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

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Can’t Miss Gut Health Links #59

Can’t Miss Gut Health Links #59

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

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The Forgotten Nutrient Your Gut Needs

The Forgotten Nutrient Your Gut Needs

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

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Can’t Miss Gut Health Links #58

Can’t Miss Gut Health Links #58

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

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Can’t Miss Gut Health Links #57

Can’t Miss Gut Health Links #57

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

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Can’t Miss Gut Health Links #56

Can’t Miss Gut Health Links #56

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

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Can’t Miss Gut Health Links #55

Can’t Miss Gut Health Links #55

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

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Intermittent Fasting 101

Intermittent Fasting 101

Intermittent fasting has become one of the most popular diet trends worldwide. But what is it? And is it safe?...

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Can’t Miss Gut Health Links #54

Can’t Miss Gut Health Links #54

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

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Can’t Miss Gut Health Links #52

Can’t Miss Gut Health Links #52

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

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Halloween and Your Gut

Halloween and Your Gut

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

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Sleep and Your Gut

Sleep and Your Gut

Sleep and Your Gut Sleep is an essential function to our physical and mental health and wellbeing. Giving your body...

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Daily Habits for Good Gut Health

Daily Habits for Good Gut Health

Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...

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Rebalance Your Microbiome

Rebalance Your Microbiome

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

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Seven Other Websites and Blogs to Read for Gut Health

Seven Other Websites and Blogs to Read for Gut Health

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

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Can't Miss Gut Health Links #45

Can't Miss Gut Health Links #45

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

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Can't Miss Gut Health Links #42

Can't Miss Gut Health Links #42

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

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Lets Get Cooking! How to Start Cooking for a Healthier Gut

Lets Get Cooking! How to Start Cooking for a Healthier Gut

It’s a fact that if you want to help your gut, one of the best things you can do is...

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Bone Broth Fast Gut Heath Reboot

Bone Broth Fast Gut Heath Reboot

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

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A Diverse Diet and Rich Gut Flora Can Benefit your Health

A Diverse Diet and Rich Gut Flora Can Benefit your Health

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

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Gut Health Is The Key To Everything

Gut Health Is The Key To Everything

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

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The 5 R’s Regimen to Reset Your Gut

The 5 R’s Regimen to Reset Your Gut

If you’re currently suffering from gut health issues, you might consider trying the 5 R Regimen. What it is? We...

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5 Potentially Harmful Foods You’re Probably Eating

5 Potentially Harmful Foods You’re Probably Eating

Kidney Beans If you’d like to prepare a delicious hot meal which includes red kidney beans, you should know that...

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What to Expect When Starting a Low-Carb Diet

What to Expect When Starting a Low-Carb Diet

Starting a new diet can be challenging. You know you have to change your eating habits and exercise, but you...

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Fiber and FODMAPs

Fiber and FODMAPs

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

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Think You Don’t Need Prebiotics? Here’s 3 Reasons Why You Do

Think You Don’t Need Prebiotics? Here’s 3 Reasons Why You Do

If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that...

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Get Insight into Your Gut Health at Home

Get Insight into Your Gut Health at Home

As you may already know, maintaining a healthy gut is important, because it can be the root of many other...

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A Healthy Homemade Mocha Frappuccino To Start Your Day

A Healthy Homemade Mocha Frappuccino To Start Your Day

Many times, we achieve optimal health through the little things we incorporate into our daily habits and routines. As a...

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5 Easy Ways to Close the “Fiber Gap”

5 Easy Ways to Close the “Fiber Gap”

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

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4 Items In Your Pantry That May Be Harmful To Your Digestive System

4 Items In Your Pantry That May Be Harmful To Your Digestive System

Advertising plays an important role when it comes to our diet and the diets of our families. If something is...

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Having a Diverse Diet and Rich Gut Flora Can Benefit your Health

Having a Diverse Diet and Rich Gut Flora Can Benefit your Health

Do you know what gut flora are? There are numerous different bacteria that inhabit the human body. The ones found...

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3 Habits That Positively Affect Gut Health

3 Habits That Positively Affect Gut Health

Did you know that our choices and lifestyle affect the bacteria in our gut? A team of researchers lead by...

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5 Everyday Things That Are Harming Your Microbiome

5 Everyday Things That Are Harming Your Microbiome

Today’s modern world is filled with so many things that have an influence on the state of our gut health...

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These Simple Diet Changes can Skyrocket the Number of Good Bacteria in Your Gut

These Simple Diet Changes can Skyrocket the Number of Good Bacteria in Your Gut

Are diet habits as important as the experts stress? Eating habits play an important role in our lives. Our food...

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