Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate) have been shown to reduce the symptoms of Crohn’s.
We’re starting to understand why fermented foods are so good for our guts – they help combat chronic inflammation.
Researchers have, for the first time, identified a newly isolated commensal bacterium found in 70% of the general population while almost absent in people with obesity and diabetes.
Interesting Blog Posts and Articles
Gut health needs to start early. Here’s how to give your kids a head start on a healthy gut.
Which gut type are you?
The gut microbiome influences everything about our health.
It is possible to eat too much of a good thing.
Podcasts / Videos I Enjoyed
The Food Matters podcast brings us the Connection Between Digestion, Stress and Weight.
How Metabolism and Weight Work, from Food for Thought
Mastering the Microbiome: A Master Class in Gut Health, from Rich Roll
A vegan coconut-ginger sweet corn soup packed with fiber
Honey soy tempeh with udon noodles
QuoteHealth is a relationship between you and your body. – Terri Guillemets