Cool Research

Exploring the common gut bacteria bacteroides.

A new study shows that a high-fiber diet may help those who have colorectal cancer.

A study showed a specific probiotic strain reduced depression and altered the brain activity of IBS sufferers.

The fungi in our gut may be just as important as the bacteria when it comes to metabolic health.

Aloe vera may have prebiotic benefits.

Interesting Blog Posts and Articles

Consumer Reports’ six foods that are good for gut health.

What sources of probiotics are best?

Probiotics might be able to help if you have food sensitivities, like lactose intolerance.

The generational breakdown and its effects on gut health.

3 triggers that can create chronic stress.

10 simple ways to improve your eating habits.

Love Your Tummy: a new global education campaign from the World Gastroenterology Organisation.

Unlocking the secrets of the human microbiome.

Eating slower can protect against weight gain and metabolic syndrome.

Podcasts and Videos I Enjoyed

Microbiome: the inside story.

7 Signs you should be taking a probiotic.

What is the gut microbiome and how can it help (or hurt) you?

Recipe Repository

Looking for a great homemade holiday gift? Try this recipe for limoncello.

Chickpea flour makes these cheese and tomato muffins gluten-free.

Kefir Berry Sorbet is a way to ease your sweet tooth without eating processed sugar (which is bad for our gut).

We love smoothies – here’s a coconut cranberry one. Try adding a scoop of our prebiotic to give it an even-healthier kick!

Quote

"If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you." Lao Tzu