New study indicates that understanding our gut health is crucial if we want to lose weight.
Gut bacteria may influence how smart your baby is!
Scientists may have figured out why fiber is so good for us.
A dietary fiber-deprived gut degrades the colon’s mucus barrier, which leads to greater pathogen susceptibility.
Interesting Blog Posts and Articles
Revitalize your gut and stop killing off your good gut bacteria.
Our gut microbiota may be the key to unlocking insights about our overall health.
Fiber can help with protein absorption.
8 natural ways to detox your gut.
Here’s a doctor-created 3-day gut reset diet to try.
3rd Annual Gut Microbiome Conference is this September in California.
Can the bacteria in your gut explain your mood?
Conquering setbacks to quitting sugar.
Podcasts and Videos I Enjoyed
Gut check time – what causes bloat, and how to keep the gut healthy.
Cultivating a healthy gut (with a bonus recipe for baklava butter).
Kale and sweet potato salad with orange vinaigrette.
Paleo, grain-free quiche.
A lentil and sweet pepper bake.
Quote“Don’t let yesterday take up too much of today.” -- Will Rogers