Cool Research

Some oral microbiota may colonize the gut and induce chronic intestinal inflammation.

Salt can deplete the good gut bacteria, and may be partially involves in autoimmune and hypertension immune dysfunction.

Dietary practices can alter the bacterial diversity in the human gut microbiota.

The impact of probiotic supplementation during pregnancy on obesity-related genes in mothers and their children.

Gut microbiota modulation and its relationship with obesity using prebiotic fibers and probiotics: a review.

Interesting Blog Posts and Articles

Exercise alters our microbiome – just one more reason it’s good for us.

Is fungus the new bogeyman in gut inflammation?

Ever wondered what a gut health expert eats? Wonder no more!

You can improve your mental health with nutrition.

L-glutamine, the gut-healing supplement you should be taking.

Oatmeal is still the world’s best performance breakfast – and it’s also great for your gut.

How to use your microbiome to get in the best shape of your life.

8 surprising things that harm your gut bacteria.

The effects of your gut health on your skin.

What you should know about baby’s gut health.

Podcasts and Videos I Enjoyed

Probiotic sprays are out now that are good for your skin.

All about fermented foods.

Recipe Repository

Vegan and gluten-free Lebanese Garlic Sauce.

Quote

"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is." Mary Anne Roadacher-Hershey