Nutrients and bioactives in green leafy vegetables and cognitive decline.
The “sweet” effect: Comparative assessments of dietary sugars on cognitive performance.
Effect of probiotics and prebiotics on immune response to influenza vaccination in Adults.
Gum Arabic establishes prebiotic functionality in healthy human volunteers in a dose dependent manner.
Microbiota derived short chain fatty acids promote histone crotonylation in the colon through histone deacetylases.
Interesting Blog Posts and Articles
Eating leafy greens daily may help keep minds sharp.
Science suggests sugar really does have a negative ability on our ability to think straight: the “sugar coma” is real!
Everyday tips for living with IBS.
Bacteria is Best: Why a healthy gut microbiome is key to cancer prevention.
New research reveals how gut bacteria can control our genes.
Reader’s Digest gives us 7 clear signs of an unhealthy gut.
Podcasts and Videos I Enjoyed
Building a more nutritious smoothie.
Gut Love Podcast on FODMAPS and gastrointestinal disorders.
The brain in your gut.
Helping your body heal from chronic fatigue and fibromyalgia.
Gobi masala soup aka Indian cauliflower soup.
Paleo breakfast scramble with kale and sweet potato.
Gut-healing blueberry gummy snacks.
QuoteLife is not about finding yourself. Life is about creating yourself. -- Lolly Daskal