It’s been a while since I’ve done a links roundup – enjoy!
Cool Research
Fascinating study done in Australia on the attitudes towards and awareness of gut health and prebiotics and probiotics amongst the adult population.
The progress of research into the connection between the gut microbiome, gut health, and brain disorders.
Moderate red wine consumption may actually be beneficial to our metabolic health, thanks to its high concentrations of polyphenols.
Interesting Blog Posts and Articles
How your gut health affects your whole body.
Here are 16 hacks to better gut health.
Johns Hopkins has five ways you can support your gut.
Greatist’s beginner’s guide to gut health.
Time’s fantastic article for those wanting to learn more about gut health.
Podcasts and Videos I Enjoyed
What causes constipation?
How the food we eat affects our gut health.
Did you know your gut can affect your skin?
The BBC has a great two-part podcast on the gut microbiome. Part Two is a fascinating look at the Hadza tribe and how they may hold the key to our future health.
Recipe Repository
Make your own gut-friendly protein bars, packed with dried fruits and seeds.
Gut-friendly, Whole-30 friendly, and paleo-friendly broccoli cauliflower soup.
Overnight oats are super popular. This one uses steel-cut oats and adds apricots and pistachios.
Quote
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh