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Can't Miss Gut Health Links #40

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #40

Cool Research

The effects of artificial sweeteners on the gut microbiota.

Overuse of antibiotics is the number one cause of gut dysbiosis.

The way science is re-thinking everyone we thought we knew about weight and health.

 

Interesting Blog Posts and Articles

Here’s a good article on ways you can naturally detox to help your gut.

Getting restful sleep is so important for your gut health.

Pectin is starting to be seen as a “super” prebiotic.

Ways you can support your immune system during and after taking antibiotics.

3 of the Best Gluten-Free Flours to Use.

 

Podcasts and Videos I Enjoyed

10 Nutrition Worries You Can Stop Stressing About from the Nutrition Diva

Intuitive Eating and Health at every Size from Food Psych Podcast

Good Sleep Nutrients and the Gut-Brain-Sleep Connection from The Model Health Show

 

Recipe Repository

Here’s a Mongolian Beef recipe that’s gluten-free and low carb friendly as well

This coconut-pumpkin smoothie bowl is good for your digestion and perfect for the autumn season.

Apples are amazing in salads. Here’s a Endive Salad with Apples and Goat Cheese.

 

Quote

“It is health that is the real wealth and not pieces of gold and silver.” Mahatma Gandhi

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