Cool Research
Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health
Dietary polyphenol impact on gut health and microbiota
Flavonoids and gut health
Interesting Blog Posts and Articles
Five steps to start on the path to better gut health
Navigating a holiday party when you have gut issues
Holidays are rough on the gut – here’s how to keep your gut health on track
The Goldilocks microbe, Akkermansia muciniphila
Podcasts and Videos I Enjoyed
Sugar’s Dangerous Link to IBD and IBS, from The Microbiome Report
Food fears and eating disorders can cause gut problems, from SIBO Made Simple
Copper, Iron and Mineral Balance and how they impact our health, from the Gut Health Gurus
Recipe Repository
Apple and linseed porridge, great for cold winter days
Vegan overnight oats – oatmeals can make a great lunch, they aren’t only a breakfast food
For an even lighter breakfast, try this kefir, banana and frozen berry smoothie
Quote
“Enough is a feast.” Buddhist Proverb