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Can't Miss Gut Health Links #46

Posted by Brad Dennis, Ph.D. on

Can't Miss Gut Health Links #46

Cool Research

Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more severe COVID-19.

Nutrition and gut health: the impact of specific dietary components

Studying the fluctuations in gut microbiome stability and resilience to better understand how to balance gut health.

A scientific review and summary of the benefits of breast milk on the infant microbiome

 

Interesting Blog Posts and Articles

Time to get to know the Lactobacilli family with this great infographic

Great article on the health benefits of fiber

A roundup of everything we learned in 2020 about brain health and gut health.

Activated charcoal is not the “cleanse” some think it is.

 

Podcasts / Videos I Enjoyed

The effects of stress on the body, from Gutology

The Sugar Episode, from The Doctor’s Kitchen

How nerves in your gut can help or hurt your health, from The Microbiome Report

 

Recipe Repository

Banana-kale with ginger smoothie

Save this one for autumn: a coconut-pumpkin smoothie bowl

Pineapple-avocado green digestion smoothie

A fruity kefir smoothie to support your gut health

 

Quote

Wellness is a connection of paths: knowledge and action. –Joshua Holtz

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