Cool Research

A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria diversity.

Food addiction is a real thing, with real symptoms very similar to substance abuse.

 

Interesting Blog Posts and Articles

Beat that holiday bloat!

Overeating can become a habit – here’s how to break it.

101 of the unhealthiest habits, according to doctors.

It really is possible to eat too much protein.

Tea can help with weight loss.

 

Podcasts and Videos I Enjoyed

The Science of Fermented Foods from Gut Health Gurus

I’m fascinated by the concept of lab-grown meat. Here’s a podcast from Nutrition Diva that digs into the tech and looks at the possibilities.

The continuing evolution of intuitive eating, from Food Psych Podcast

 

Recipe Repository

Love those thick gravies and sauces, but can’t handle the cornstarch and flour? Here are your alternatives!

A low-sugar, plant-based coconut cherry parfait

Super gut-friendly pineapple smoothie bowl

 

Quote

“I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life, waiting to be written.” – Juansen Dizon