Cool Research
Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on the gut.
The role of gut microbiota, probiotics and prebiotics on cardiovascular diseases.
Prebiotics can improve intestinal permeability in people with diabetes.
Interesting Blog Posts and Articles
As we get older, our gut microbiota changes.
Natural ways we can all boost our immunity.
Choose your fruits carefully if you’re on a low-sugar diet.
Podcasts / Videos I Enjoyed
Build Healthy Habits, from Feel Better Live More
An oldie, but a goodie: The gut is the root of all our health, from Gutology
Managing our Size and Shape, from Food for Thought
Recipe Repository
Cold weather means warm drinks. Here’s a healthy Whole30- and paleo-friendly hot cocoa recipe
This is actually a breakfast, but it tastes more like dessert: Cacao Cherry Kefir Overnight Oats
One for Instant Pot lovers: Curried Cream of Broccoli Soup
Quote
No matter how hard the past is, you can always begin again. --Buddha