The Forgotten Nutrient Your Gut Needs

The Forgotten Nutrient Your Gut Needs

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

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Can’t Miss Gut Health Links #58

Can’t Miss Gut Health Links #58

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

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Can’t Miss Gut Health Links #56

Can’t Miss Gut Health Links #56

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

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One Easy Way to Improve Gut Health

One Easy Way to Improve Gut Health

While there’s no single fix to give you good gut health, there is one thing you can do right now...

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Can’t Miss Gut Health Links #55

Can’t Miss Gut Health Links #55

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

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Can’t Miss Gut Health Links #54

Can’t Miss Gut Health Links #54

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

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Can’t Miss Gut Health Links #53

Can’t Miss Gut Health Links #53

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

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Can’t Miss Gut Health Links #52

Can’t Miss Gut Health Links #52

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

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Halloween and Your Gut

Halloween and Your Gut

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

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Can't Miss Gut Health Links #51

Can't Miss Gut Health Links #51

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

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Can’t Miss Gut Health Links #49

Can’t Miss Gut Health Links #49

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

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Can’t Miss Gut Health Links #48

Can’t Miss Gut Health Links #48

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

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Can’t Miss Gut Health Links #47

Can’t Miss Gut Health Links #47

Cool Research A scientific review in Nature takes a look at potential variables that can skew gut microbiome research data....

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Fiber vs Prebiotics

Fiber vs Prebiotics

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

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Can't Miss Gut Health Links #44

Can't Miss Gut Health Links #44

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

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Bone Broth Fast Gut Heath Reboot

Bone Broth Fast Gut Heath Reboot

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

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A Diverse Diet and Rich Gut Flora Can Benefit your Health

A Diverse Diet and Rich Gut Flora Can Benefit your Health

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

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Gut Health Is The Key To Everything

Gut Health Is The Key To Everything

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

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Probiotics 101: Everything You Need To Know About Friendly Bacteria

Probiotics 101: Everything You Need To Know About Friendly Bacteria

Being the single most important thing in our bodies that we greatly neglect, a healthy gut needs a balance of...

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