The gut microbiota and brain speak to each other constantly through three main pathways.
Mycobiota composition and changes across pregnancy in patients with GDM
New research shows gut bacteria could help protect against COVID and even lead to a new drug
Interesting Blog Posts and Articles
Look after your microbiota and it will look after you.
I Drank Apple Cider Vinegar for a Month—and the Results Surprised Me
Time to eat more watercress!
Podcasts / Videos I Enjoyed
Your Microbiome Controls Your Estrogen, from BIOHM
Head Injuries, IBS, SIBO and the Gut-Brain Connection, from The Perfect Stool Understanding and Healing the Gut Microbiome
The Art of Rest, from Feel Better, Live More
Peach and mango kefir smoothie
Anti-inflammatory gut health smoothie with turmeric and ginger
Pumpkin papaya gut healing smoothie
“A healthy outside starts from the inside.” -- Robert Urich