The 19 Best Prebiotic Foods You Should Eat (That You Can Find in Any Grocery Store!)
We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...
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Gut-Friendly Summer Recipes
This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...
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Can’t Miss Gut Health Links #60
Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...
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Gut Health for Kids
All too often, we don’t really think about our own gut health, let alone the gut health of our kids...
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Can’t Miss Gut Health Links #59
Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...
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The Forgotten Nutrient Your Gut Needs
This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...
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Can’t Miss Gut Health Links #58
Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...
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Intermittent Fasting 101
Intermittent fasting has become one of the most popular diet trends worldwide. But what is it? And is it safe?...
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Can’t Miss Gut Health Links #54
Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...
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Happier, Healthier Holidays for your Gut
Thanksgiving is two days away, which means the holidays are about to be in full swing. And that means food –...
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Can’t Miss Gut Health Links #52
Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...
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Halloween and Your Gut
What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).
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Sleep and Your Gut
Sleep and Your Gut Sleep is an essential function to our physical and mental health and wellbeing. Giving your body...
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Daily Habits for Good Gut Health
Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...
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Can’t Miss Gut Health Links #49
Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...
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Rebalance Your Microbiome
Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...
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Seven Other Websites and Blogs to Read for Gut Health
If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...
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Lets Get Cooking! How to Start Cooking for a Healthier Gut
It’s a fact that if you want to help your gut, one of the best things you can do is...
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Bone Broth Fast Gut Heath Reboot
Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...
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A Diverse Diet and Rich Gut Flora Can Benefit your Health
The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...
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Gut Health Is The Key To Everything
Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...
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The 5 R’s Regimen to Reset Your Gut
If you’re currently suffering from gut health issues, you might consider trying the 5 R Regimen. What it is? We...
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The Relationship Between Our Digestive and Urinary Systems
Updated for 2023 You might not know this, but the urinary and digestive systems are closely connected to each other....
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Tips for a Flawless FODMAP Protocol
The low-FODMAP diet has become incredibly popular these days, as more people become aware that they don’t have to continue...
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Get Insight into Your Gut Health at Home
As you may already know, maintaining a healthy gut is important, because it can be the root of many other...
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