Cool Research

Scientists have yet to be able to define a single healthy gut microbiome profile.

The role of bifidobacteria in the development of a healthy gut microbiome for infants.

Great news for mothers who cannot breastfeed: a fermented infant formula has been used to help bottle-fed infants achieve a fecal microbiota composition similar to that of breastfed infants

 

Interesting Blog Posts and Articles

Our bodies change as we get older – and that means how we take care of our gut needs to change, too.

Nutrition labels are the worst. Here’s guidance on how to read them, so you know what you’re eating.

This is a great article offering a nice, gut-healthy eating plan, complete with recipes.

 

Podcasts / Videos I Enjoyed

The #1 Superfood to Heal Your Immune System, from The Ultimate Health Podcast

Some Brilliant, Short Observations about Human Nature, from Happier with Gretchen Rubin

Start Your Journey To Optimum Health Through Water, from the Art of Epic Wellness podcast

 

Recipe Repository

Beat the heat with Orange Kiwi Sorbet

A healthy coleslaw, perfect for your next picnic

And take along this Mediterranean Bean Salad, too!

 

Quote

Making your life is ultimately an extraordinarily creative endeavor. – Anna Deavere Smith