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Can’t Miss Gut Health Links #54

Posted by Brad Dennis, Ph.D. on

Can’t Miss Gut Health Links #54

Cool Research

Thoughts about next-gen probiotics and postbiotics

A new Stanford University study, shows that a fermented-food diet may increase microbiome diversity and decrease inflammation.

INRAE scientists have initial findings that suggest the dynamic properties of the intestinal ecosystem call for a combination of therapies to treat ulcerative colitis

 

Interesting Blog Posts and Articles

Six things you can do to strengthen your immune system

Got questions about fermentation and fermented foods? Here are your answers!

Arugula is a great green for your gut health.

 

Podcasts / Videos I Enjoyed

Truth or Myth: Your Nutrition Questions Answered, from Butts and Guts

What causes us to make bad food decisions, from the Doctor’s Kitchen

Sleep is key to good gut health. 5 things to help you sleep better, from the Model Health Show

 

Recipe Repository

Anti-Inflammatory Cherry-Spinach Smoothie

Brussels sprout, chestnut and sage risotto

Broccoli Cauliflower Soup

 

Quote

Don’t live the same year 75 times and call it a life. – Robin Sharma

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