Cool Research
Thoughts about next-gen probiotics and postbiotics
A new Stanford University study, shows that a fermented-food diet may increase microbiome diversity and decrease inflammation.
INRAE scientists have initial findings that suggest the dynamic properties of the intestinal ecosystem call for a combination of therapies to treat ulcerative colitis
Interesting Blog Posts and Articles
Six things you can do to strengthen your immune system
Got questions about fermentation and fermented foods? Here are your answers!
Arugula is a great green for your gut health.
Podcasts / Videos I Enjoyed
Truth or Myth: Your Nutrition Questions Answered, from Butts and Guts
What causes us to make bad food decisions, from the Doctor’s Kitchen
Sleep is key to good gut health. 5 things to help you sleep better, from the Model Health Show
Recipe Repository
Anti-Inflammatory Cherry-Spinach Smoothie
Brussels sprout, chestnut and sage risotto
Quote
Don’t live the same year 75 times and call it a life. – Robin Sharma