Thoughts about next-gen probiotics and postbiotics
A new Stanford University study, shows that a fermented-food diet may increase microbiome diversity and decrease inflammation.
INRAE scientists have initial findings that suggest the dynamic properties of the intestinal ecosystem call for a combination of therapies to treat ulcerative colitis
Interesting Blog Posts and Articles
Got questions about fermentation and fermented foods? Here are your answers!
Arugula is a great green for your gut health.
Podcasts / Videos I Enjoyed
Truth or Myth: Your Nutrition Questions Answered, from Butts and Guts
What causes us to make bad food decisions, from the Doctor’s Kitchen
Sleep is key to good gut health. 5 things to help you sleep better, from the Model Health Show
Anti-Inflammatory Cherry-Spinach Smoothie
Don’t live the same year 75 times and call it a life. – Robin Sharma